Blood Sugar Impact of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 257.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 15.0g |
| Fiber | 11.1g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 257.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATILLO-CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), RED POTATOES, COOKED BEANS (WATER, WHITE KIDNEY BEANS, BLACK BEANS), YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS, ONIONS, ORGANIC CORN, CHARD, KALE, SPINACH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Severino Homemade Pasta, Rigatoni
Severino Pasta Mfg.
Chicken With Sticky Rice
The Natural Hapa
Monterey Chicken White Meat Chicken W...
Nestle Usa Frozen Food Division
Frozen Entree Salisbury Steak
Independent Marketing Alliance
Spicy Thai Bowl Plant Based Chicken M...
Ittella International, Inc.
Artisan Italian Style Lasagna
Tuscan Brands, Llc.
Butternut Squash Mac & Cheese
Target Stores
Spicy Classic Fried Chicken Portions,...
Pinnacle Foods Group Llc
Spicy Texas Gumbo With Sausage & Chic...
Huertas Texas Gumbo, Llc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.4.
Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean contains 16.0g carbs, 5.8g sugars, 4.3g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.