Blood Sugar Impact of Breakfast Scramble Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), VEGGIE BACON (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT GLUTEN, LESS THAN 2% OF: SALT, CANE SUGAR, CARRAGEENAN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS [FROM VEGETABLE SOURCES], SMOKE FLAVOR, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA [COLOR], POTASSIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPINACH, ORGANIC TOMATOES, ORGANIC VEGENAISE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER, SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), NUTRITIONAL YEAST, SEA SALT, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, TURMERIC, ORGANIC ANNATTO (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Scramble Wrap, Breakfast Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Santa Fe Style Scramble
H.J. Heinz Company
Sausage & Biscuits
Conagra Foods Packaged Foods, Llc
Canadian Bacon With Egg Whites And Ch...
The Kroger Co.
Pancake Sausage, Classic
The Moran Group Incorporated
Breakfast Burritos, Turkey Sausage
Gabriel Investment Holdings, Llc
Sausage & Egg Breakfast Pies
Boomerang's Foods, Inc.
Breakfast Black Beans & Tomatoes Burrito
Amy's Kitchen Inc.
Acai Chunks With Dragon Fruit, Dragon...
Wegmans Food Markets, Inc.
Tofu Scramble Breakfast Gluten Free Wrap
Amy's Kitchen Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Scramble Wrap, Breakfast Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 51.3.
Breakfast Scramble Wrap, Breakfast Scramble has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Breakfast Scramble Wrap, Breakfast Scramble contains 19.9g carbs, 0.6g sugars, 2.6g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Scramble Wrap, Breakfast Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Scramble Wrap, Breakfast Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.