Blood Sugar Impact of Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni
Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni has a BSI score of 48.7, indicating significant blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 1.9g fiber, 16.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 215.0g servingBaked 5 cheese macaroni cheddar, white cheddar, parmesan, romano, & blue cheeses, baked 5 cheese macaroni contains 27.0g of carbs, 4.0g of sugar, 16.0g of protein, 19.0g of fat, and 1.9g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Baked 5 cheese macaroni cheddar, white cheddar, parmesan, romano, & blue cheeses, baked 5 cheese macaroni contains 12.6g of carbs, 1.9g of sugar, and 0.9g of fiber per 215.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 215.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), HEAVY CREAM (MILK), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BLUE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN [A MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), BUTTER (SWEET CREAM, SALT), MODIFIED CORN STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, POTASSIUM SORBATE (PRESERVATIVE), WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Herb Gluten Free Coat & Crunch, Lemon Herb
ALEIA'S GLUTEN FREE FOODS LLC
Sea Salt & Cracked Pepper Mashed Potatoes, Sea Salt & Cracked Pepper
MILTON G. WALDBAUM COMPANY
Premium Mashed Potatoes
OLD HOME FOODS INC
Seared Steak With Cherry Tomato Vinaigrette
DOMINICK'S FINER FOODS
Loaded Meat Italian Sausage, Pepperoni, Seasoned Beef, And Bacon Traditional Crust Pizza, Loaded Meat
MEIJER, INC.
Ultimate Meat Italian Sausage, Pepperoni, Beef Steak & Bacon Traditional Crust Pizza, Ultimate Meat
DELHAIZE AMERICA, INC.
Fully Baked White Meat, Chicken Pie
BUDD FOODS INC
Macaroni And Cheese
AHOLD
Roasted Garlic & Rosemary Potatoes With Baby Red, Yellow, & Purple Potatoes, Roasted Garlic & Rosemary Potatoes
RESER'S FINE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni is a food product in the other deli category with a Blood Sugar Impact score of 48.7.
Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni contains 12.6g carbs, 1.9g sugars, 0.9g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses, Baked 5 Cheese Macaroni compares to similar foods. You can also explore other foods in the other deli category for alternatives.