Blood Sugar Impact of Banana Cream Pie Graham Crumb Crust
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF AND HALF (MILK, CREAM, WATER, EGG YOLKS, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FULLY HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CINNAMON, HIGH FRUCTOSE CORN SYRUP, FULLY HYDROGENATED COCONUT OIL, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS (MILK), SALT, DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Cream Pie Graham Crumb Crust, Banana Cream Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Cream Pie Graham Crumb Crust, Banana Cream Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 60.4.
Banana Cream Pie Graham Crumb Crust, Banana Cream Pie has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Banana Cream Pie Graham Crumb Crust, Banana Cream Pie contains 31.3g carbs, 24.2g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Cream Pie Graham Crumb Crust, Banana Cream Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Cream Pie Graham Crumb Crust, Banana Cream Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.