Blood Sugar Impact of Barbecue Pork
Barbecue Pork has a BSI score of 95.8, indicating very substantial blood sugar impact. Contains 50.0g carbs, 3.0g sugar, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 289.0g servingBarbecue pork contains 50.0g of carbs, 3.0g of sugar, 35.0g of protein, 35.0g of fat, and 0g of fiber per 289.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 35.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
Barbecue pork contains 17.3g of carbs, 1.0g of sugar, and 0.0g of fiber per 289.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 289.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID (ADDED TO PRESERVE COLORI, O 15% WATER ADDED AS A CARRIER FOR CITRIC ACID), CHIPOTLE FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, SOYBEAN OL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING VEGETABLE SHORTENING (SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS VITAMIN E; AND VITAMIN C PALMITATE (AS ANTIOXIDANTS CHIPOTLE CHILI SEASONING (SALT, DEXTROSE TURMERIC, TOMATO POWDER. SPICES JALAPENO POWDER NATURA. FLAVORS WITH EXTRACTIVES OF PAPRIKA), GREEN BELL PEPPER, CILANTRO AND CARAMEL COLORI, SALT LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATEL, MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE FUMARIC ACID CALCIUM PROPIONATE, GUAR GUM XANTHAN GUM SODIUM METABISULFITE MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). BARBECUE PORK CARNITAS MIX BARBEQUE PULLED PORK ISMOKED FULLY COOKED PORK CIDER VINEGAR SUGAR, SALT, SPICES ROASTED SALSA VERDE TOMATILLOS JALAPENO PEPPERS ROASTED TOMATO PUREE WATER, CONTAINS LESS THAN 2% OF ONION, SALT. LIVE JUICE, DISTILLED VINEGAR, CILANTRO GARLIC SPICE NATURAL FAVOR RED BELL PEPPER GREEN BELL PEPPER, RED ONION), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES) POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN NATURAL VOLD NHIBITOR CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM SALT STABILIZERS (GUAR GUM AND CAROB BEAN GUM))
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Barbecue Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barbecue Pork is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 95.8.
Barbecue Pork has a Blood Sugar Impact (BSI) score of 95.8. Lower scores indicate less impact on blood glucose levels.
Barbecue Pork contains 17.3g carbs, 1.0g sugars, 0g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barbecue Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barbecue Pork compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.