Blood Sugar Impact of Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal
Freshrealm Llc
Broccoli & Cheddar Quiche
Balducci Enterprises Inc.
Smoked Shredded Pork In Chile Verde Sauce, Smoked In Chile Verde Sauce
Roth Industries, Llc
Key Nutrients
Per 399.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 1.2g |
| Protein | 44.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 399.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CUBED BUTTERNUT SQUASH, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN CHILI AIOLI (SOYBEAN OIL, VINEGAR, FIRE ROASTED SERRANO PEPPER PUREE [SERRANO PEPPER, WATER, CITRIC ACID], WATER, EGG YOLK, POBLANO PEPPER, JALAPEO PEPPER, SALT, CONTAINS LESS THAN 2% OF SUGAR, NATURAL FLAVOR, XANTHAN GUM, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], MUSTARD FLOUR, SPICE, CITRIC ACID, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA [COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]). TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/ OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), TACO SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), SILICON DIOXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wegmans, Lorraine Quiche
Wegmans Food Markets, Inc.
Italian Sausage Lasagna
Harry's Farmers Market, Ltd.
Pepperoni Authentic Stone Baked Crust...
Original Crispy Pizza Crust Company Of Boston Inc.
Sun Dried Tomato & Cheese Stuffed Chi...
Schnuck Markets, Inc.
Teriyaki Chicken With Jasmine Rice Sl...
Roth Industries, Llc
Garlic Parmesan Chicken & Pasta Slice...
Roth Industries, Llc
Classic Style Lemon Caper Pork With P...
Freshrealm Llc
Carne Asada With Cilantro Lime Rice
Renaissance Food Group, Llc
Artisan Italian Recipe Chicken Piccat...
Tuscan Brands, Llc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers is a food product in the other deli category with a Blood Sugar Impact score of 46.1.
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers contains 6.3g carbs, 1.5g sugars, 0.3g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers compares to similar foods. You can also explore other foods in the other deli category for alternatives.