Blood Sugar Impact of Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak
Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak has a BSI score of 67.0, indicating substantial blood sugar impact. Contains 40.0g carbs, 17.0g sugar, 5.9g fiber, 24.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 368.0g servingBourbon steak tender beef in a tangy bourbon sauce with chipotle mashed sweet potatoes, broccoli and red peppers fit menu, bourbon steak contains 40.0g of carbs, 17.0g of sugar, 24.0g of protein, 12.0g of fat, and 5.9g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 17.0g |
| Fiber | 5.9g |
| Protein | 24.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Bourbon steak tender beef in a tangy bourbon sauce with chipotle mashed sweet potatoes, broccoli and red peppers fit menu, bourbon steak contains 10.9g of carbs, 4.6g of sugar, and 1.6g of fiber per 368.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 368.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED SEASONED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORNSTARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), SWEET POTATOES, BROCCOLI, RED BELL PEPPER, POTATOES, BROWN SUGAR, CREAM, ONION, TOMATO PASTE, BEEF STOCK, SALTED BOURBON (BOURBON, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), BEEF BASE (BEEF BROTH [CONTAINS NATURAL FLAVOR], SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH), CORNSTARCH, BUTTER, GARLIC (GARLIC, WATER), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), FRUIT JUICE (COLOR), SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CREAM
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.0.
Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak contains 10.9g carbs, 4.6g sugars, 1.6g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.