Blood Sugar Impact of Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz
Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz has a BSI score of 75.0, indicating substantial blood sugar impact. Contains 43.0g carbs, 11.0g sugar, 5.1g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingHealthy choice classics complete meals frozen dinner, classic meat loaf, 12 ounce, 12 oz contains 43.0g of carbs, 11.0g of sugar, 14.0g of protein, 7.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 11.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Healthy choice classics complete meals frozen dinner, classic meat loaf, 12 ounce, 12 oz contains 12.7g of carbs, 3.2g of sugar, and 1.5g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT LOAF WITH GLAZE (MEAT LOAF [BEEF, PORK, WATER, ONIONS, ROLLED OATS, TEXTURED SOY PROTEIN CONCENTRATE {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}, CONTAINS 2% OR LESS OF: GREEN BELL PEPPER, ROCHESTER SAUCE {DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR}, BEEF FLAVOR {CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID}, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID}, NONFAT DRY MILK {NONFAT DRY MILK, VITAMIN A, VITAMIN D}, POTASSIUM CHLORIDE, FLAVORINGS, SALT, CARAMEL COLOR, WHOLE EGGS, SOY LECITHIN], GLAZE [KETCHUP {WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS}, WATER, SOY PROTEIN CONCENTRATE, SOY LECITHIN]), MASHED POTATOES (WATER, POTATOES, DEHYDRATED POTATO GRANULES, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], SOYBEAN OIL, NONFAT DRY MILK, POTASSIUM CHLORIDE, SEA SALT, MONO- AND DIGLYCERIDES, BLACK PEPPER, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROTECT COLOR], XANTHAN GUM, GUAR GUM, BHT, SODIUM BISULFITE), CORN, GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], TOMATO PASTE, BURGUNDY WINE, SUGAR, POTASSIUM CHLORIDE, CANOLA OIL, GARLIC, SEA SALT, BUTTER [CREAM, SALT], BLACK PEPPER), APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS. CONTAINS: EGG, MILK, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 75.0.
Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz has a Blood Sugar Impact (BSI) score of 75.0. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz contains 12.7g carbs, 3.2g sugars, 1.5g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.