Grain Based Products / Meals

Blood Sugar Impact of Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz

Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz
53

Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz has a BSI score of 53.3, indicating substantial blood sugar impact. Contains 29.0g carbs, 2.0g sugar, 1.9g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 243.0g serving

Healhty choice cheesy chicken and rice bake, 8.6 oz contains 29.0g of carbs, 2.0g of sugar, 15.0g of protein, 5.0g of fat, and 1.9g of fiber per 243.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 29.0g
Sugars 2.0g
Fiber 1.9g
Protein 15.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
53

Healhty choice cheesy chicken and rice bake, 8.6 oz contains 11.9g of carbs, 0.8g of sugar, and 0.8g of fiber per 243.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 243.0 GRMg

Calories 221

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 34.0mg 11%
Sodium 600.2mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.8mg 5%
Iron 0.7mg 4%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, BROWN RICE, WILD RICE), WATER, CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), BROCCOLI, CONTAINS 2% OR LESS OF: CLUB CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE POWDER ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], BUTTERMILK, CREAM, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 & 6, NONFAT DRY MILK, WHEY PROTEIN, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHEESE FLAVOR [WATER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID, SODIUM CASEINATE, YELLOW 5 & 6), MODIFIED CORN STARCH, SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, PARMESAN CHEESE POWDER (PARMESAN AND BLUE CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, SODIUM CITRATE, AUTOLYZED YEAST, MONO- AND DIGLYCERIDES), WHEAT FLOUR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 & 6), NATURAL FLAVOR, NONFAT DRY MILK, BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, SODIUM CASEINATE, BHT), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID). CONTAINS: SOY, MILK, WHEAT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
🍭 Added Sugar
DEXTROSE
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
LACTIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520639

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management