Blood Sugar Impact of Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz has a BSI score of 53.3, indicating substantial blood sugar impact. Contains 29.0g carbs, 2.0g sugar, 1.9g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 243.0g servingHealhty choice cheesy chicken and rice bake, 8.6 oz contains 29.0g of carbs, 2.0g of sugar, 15.0g of protein, 5.0g of fat, and 1.9g of fiber per 243.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Healhty choice cheesy chicken and rice bake, 8.6 oz contains 11.9g of carbs, 0.8g of sugar, and 0.8g of fiber per 243.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 243.0 GRMg
% Daily Value*
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, BROWN RICE, WILD RICE), WATER, CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), BROCCOLI, CONTAINS 2% OR LESS OF: CLUB CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE POWDER ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], BUTTERMILK, CREAM, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 & 6, NONFAT DRY MILK, WHEY PROTEIN, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHEESE FLAVOR [WATER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID, SODIUM CASEINATE, YELLOW 5 & 6), MODIFIED CORN STARCH, SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, PARMESAN CHEESE POWDER (PARMESAN AND BLUE CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, SODIUM CITRATE, AUTOLYZED YEAST, MONO- AND DIGLYCERIDES), WHEAT FLOUR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 & 6), NATURAL FLAVOR, NONFAT DRY MILK, BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, SODIUM CASEINATE, BHT), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID). CONTAINS: SOY, MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 53.3.
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz contains 11.9g carbs, 0.8g sugars, 0.8g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.