Blood Sugar Impact of Granny Green's Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 321.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 11.0g |
| Fiber | 1.9g |
| Protein | 26.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 321.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUITE CALCIUM PROPIONATE (MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY INGREDIENTS (CURE WITH: WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, FLOUR, ASCORBIC ACID, ENZYMES), YEAST)., HONEY HAM AND WATER PRODUCT -35% ADDED SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)., BOLOGNA (MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, SALT, SUGAR, FLAVORS (DEXTROSE, MUSTARD, OVDIUM NITRILE AND SODIUM ERYTHORBATE)., SALAMI (BEEF, BEEF HEART, WATER, SALT, SUGAR, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES INCLUDING PAPRIKA), SODIUM PHOSPHATE, LESS THAN 2% MODIFIED FOOD STARCH, NATURAL FLAVORINGS, VINEGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), BREAD & BUTTER PICKLE CHIPS (FRESH CUCUMBERS, WATER, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE , POTASSIUM SORBATE (PRESERVATIVE), ONION, SPICES, YELLOW 5, POLYSORBATE 80), PASTEURIZED PROCESS YELLOW SANDWICH SLICE (WATER, PALM OIL, CASEIN (MILK PROTEIN), MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY (MILK), LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Granny Green's Sandwiches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granny Green's Sandwiches is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 48.4.
Granny Green's Sandwiches has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Granny Green's Sandwiches contains 25.6g carbs, 3.4g sugars, 0.6g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granny Green's Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granny Green's Sandwiches compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.