Blood Sugar Impact of Granny Green's Sandwiches
Granny Green's Sandwiches has a BSI score of 48.4, indicating significant blood sugar impact. Contains 25.6g carbs, 3.4g sugar, 0.6g fiber, 8.1g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 321.0g servingGranny green's sandwiches contains 82.0g of carbs, 11.0g of sugar, 26.0g of protein, 31.0g of fat, and 1.9g of fiber per 321.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 11.0g |
| Fiber | 1.9g |
| Protein | 26.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Granny green's sandwiches contains 25.6g of carbs, 3.4g of sugar, and 0.6g of fiber per 321.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 321.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUITE CALCIUM PROPIONATE (MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY INGREDIENTS (CURE WITH: WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, FLOUR, ASCORBIC ACID, ENZYMES), YEAST)., HONEY HAM AND WATER PRODUCT -35% ADDED SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)., BOLOGNA (MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, SALT, SUGAR, FLAVORS (DEXTROSE, MUSTARD, OVDIUM NITRILE AND SODIUM ERYTHORBATE)., SALAMI (BEEF, BEEF HEART, WATER, SALT, SUGAR, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES INCLUDING PAPRIKA), SODIUM PHOSPHATE, LESS THAN 2% MODIFIED FOOD STARCH, NATURAL FLAVORINGS, VINEGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), BREAD & BUTTER PICKLE CHIPS (FRESH CUCUMBERS, WATER, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE , POTASSIUM SORBATE (PRESERVATIVE), ONION, SPICES, YELLOW 5, POLYSORBATE 80), PASTEURIZED PROCESS YELLOW SANDWICH SLICE (WATER, PALM OIL, CASEIN (MILK PROTEIN), MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY (MILK), LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Granny Green's Sandwiches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granny Green's Sandwiches is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 48.4.
Granny Green's Sandwiches has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Granny Green's Sandwiches contains 25.6g carbs, 3.4g sugars, 0.6g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granny Green's Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granny Green's Sandwiches compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.