Blood Sugar Impact of Rib Sandwich
This food has a moderate impact on blood sugar.
Key Nutrients
Per 179.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 3.9g |
| Protein | 18.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIB SHAPED PORK PATTIE WITH BBQ SAUCE (PORK, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SEASONING [SALT, PAPRIKA, TORULA YEAST, GARLIC, ONION, SPICE, CHILI POWDER {CHILI PEPPER, SALT, SPICES, GARLIC}, DEXTROSE, HYDROLYZED SOY PROTEIN {HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOYBEAN OIL}, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, SUNFLOWER OIL], SEASONING [TOMATO POWDER, SUGAR, MALTODEXTRIN, DEXTROSE, BROWN SUGAR, RICE VINEGAR POWDER {MALTODEXTRIN, RICE WINE VINEGAR}, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, WORCESTERSHIRE SAUCE SOLIDS {MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN}], ONION POWDER, SPICES, GARLIC POWDER, GUAR GUM, SILICON DIOXIDE [LESS THAN 2% AS AN ANTI-CAKING AGENT], HYDROLYZED SOY PROTEIN, DEXTROSE, SMOKE FLAVOR. BARBEQUE SAUCE: MOLASSES, WATER, TOMATO PASTE, SUGAR, DISTILLED WHITE VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], CIDER VINEGAR, SOYBEAN OR CANOLA OIL, CORN STARCH, SALT, SPICES, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC), HOAGIE BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, 100% HULLED SESAME SEEDS, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS [COLOR], CALCIUM SULFATE AND ENZYME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rib Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rib Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 21.2.
Rib Sandwich has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Rib Sandwich contains 8.4g carbs, 6.7g sugars, 2.2g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rib Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rib Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.