Blood Sugar Impact of Craisin Almond Turkey Roll Up, Craisin Almond Turkey
CRAISIN ALMOND TURKEY ROLL-UP, CRAISIN ALMOND TURKEY has a BSI score of 46.5, indicating significant blood sugar impact. Contains 26.0g carbs, 10.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 101.0g servingCraisin almond turkey roll-up, craisin almond turkey contains 26.0g of carbs, 10.0g of sugar, 11.0g of protein, 6.0g of fat, and 2.0g of fiber per 101.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Craisin almond turkey roll-up, craisin almond turkey contains 25.7g of carbs, 9.9g of sugar, and 2.0g of fiber per 101.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 101.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE.), LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE], WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], YEAST, ASCORBIC ACID, ENZYMES.), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), 15- CELERY, FRESH, DICED CELERY, CHEESCAKE DIP (CREAM CHEESE [PASTUEURIZED MILK SALT, CAROB BEAN GUM, CHEESE CULTURE] POWDERED SUGAR, SOUR CREAM [CULTURED MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE], VINEGAR, VANILLA [WATER, ALCOHOL, CORN SYRUP, VANILLA BEAN EXTRACT]), LETTUCE, ALMONDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Craisin Almond Turkey Roll Up, Craisin Almond Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Craisin Almond Turkey Roll Up, Craisin Almond Turkey is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 46.5.
Craisin Almond Turkey Roll Up, Craisin Almond Turkey has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Craisin Almond Turkey Roll Up, Craisin Almond Turkey contains 25.7g carbs, 9.9g sugars, 2.0g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Craisin Almond Turkey Roll Up, Craisin Almond Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Craisin Almond Turkey Roll Up, Craisin Almond Turkey compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.