Blood Sugar Impact of California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style
California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style has a BSI score of 89.5, indicating very substantial blood sugar impact. Contains 49.0g carbs, 5.0g sugar, 2.9g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 265.0g servingCalifornia style handcrafted with turkey breast, avocado ranch dressing, green leaf lettuce, red onion and muenster cheese on a sandwich roll, california style contains 49.0g of carbs, 5.0g of sugar, 23.0g of protein, 21.0g of fat, and 2.9g of fiber per 265.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 23.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
California style handcrafted with turkey breast, avocado ranch dressing, green leaf lettuce, red onion and muenster cheese on a sandwich roll, california style contains 18.5g of carbs, 1.9g of sugar, and 1.1g of fiber per 265.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 265.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED TURKEY BREAST BROWNED IN OIL (TURKEY BREAST, WATER, SALT, SUGAR), SANDWICH ROLL (WHEAT FLOUR, WATER, SUGAR, SALT, CANOLA OIL, YEAST, GUAR GUM, RYE FLOUR, MALTED BARLEY FLOUR, DEACTIVATED YEAST, DEXTROSE, FAVA BEAN FLOUR, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, NIACIN, XANTHAN GUM, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AVOCADO RANCH DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], AVOCADO, MALTODEXTRIN, LESS THAN 2% OF EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, APPLE CIDER VINEGAR, DRIED ONION, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, SEASONING BLEND [MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR], DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}, VINEGAR, LACTIC ACID], SPICE, CULTURED DEXTROSE, DRIED GREEN ONION, CARRAGEENAN, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], YELLOW 5 & 6, BLUE 1), GREEN LEAF LETTUCE, RED ONION, RED RIND MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham And Cheddar Sandwich, Ham And Cheddar
RENAISSANCE FOOD GROUP, LLC
Vegetarian Chicken Delux
SUNNEEN BAKERY & HEALTH FOODS
Chicken Salad Finger Sandwiches
FRESH IDEATION FOOD GROUP LLC
All American Half Sub
FRESH FOODS MARKET
Un Turkey Sandwich
MOSHE'S
Peppered Turkey
HORMEL FOODS CORPORATION
Premium Meats & Cheeses
RENAISSANCE FOOD GROUP, LLC
Ham & Turkey On Pretzel, Ham & Turkey
TAYLOR FRESH FOODS, INC.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
KRAUSE GENTLE CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 89.5.
California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style has a Blood Sugar Impact (BSI) score of 89.5. Lower scores indicate less impact on blood glucose levels.
California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style contains 18.5g carbs, 1.9g sugars, 1.1g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.