Blood Sugar Impact of Trail Mix Snacker
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 119.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 29.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILK CHOCOLATE (SUGAR, MILK CHOCOLATE, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), CHOCOLATE DELIGHT TRAIL MIX (WHOLE NATURAL ALMONDS, RAW SUNFLOWER KERNELS, POKIES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA}, SUGAR, ARTIFICIAL COLOR {FD&C BLUE #1, BLUE # 1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED # 40, RED # 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL}, CORN SYRUP, WAX, DEXTRIN], RAISINS [DRIED SEEDLESS GRAPES], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Trail Mix Snacker based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snappy Trails With Apples
Taylor Fresh Foods, Inc.
Uncured Pepperoni, Gouda Cheese Cubes...
Target Stores
Salami, Cheddar Cheese & Crackers, Sa...
Hormel Foods Corporation
Light Cheese & Crackers, Light
Bel Brands Usa Inc.
Oven Roasted Turkey Breast With Asiag...
Cargill Incorporated/Honeysuckle White
Ready Fresh Go, Uncured Ham & Pepper ...
H E Butt Grocery Company
Genoa Salame, Gouda Cheese, Salted Al...
The Hillshire Brands Company
Taylor Farms, Sweet Carrots, Waffle P...
Taylor Fresh Foods, Inc.
Hard Cooked Egg, Gouda Cheese & Dark ...
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix Snacker is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 62.7.
Trail Mix Snacker has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Trail Mix Snacker contains 29.4g carbs, 24.4g sugars, 2.5g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix Snacker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix Snacker compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.