Blood Sugar Impact of Garlic Parmesan Sub Roll, Garlic Parmesan
Garlic Parmesan Sub Roll, Garlic Parmesan has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 6.0g sugar, 1.9g fiber per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingGarlic parmesan sub roll, garlic parmesan contains 60.0g of carbs, 6.0g of sugar, 0g of protein, 28.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 6.0g |
| Fiber | 1.9g |
| Protein | 0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Garlic parmesan sub roll, garlic parmesan contains 28.2g of carbs, 2.8g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC PARMESAN ROLL ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), WATER, SALT, SOY OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, ENZYME, POWDERED CELLULOSE, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, ETHOXYLATED MONO-DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATAM), CALCIUM STEAROYL LACTYLATE (CSL), CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM LODATE, POLYSORBATE 60, L-CYSTEINE, ENZYME, AZODICARBONAMIDE (ADA), PROPIONIC ACID, SODIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID, GARLIC, COOKED HAM CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SWISS CHEESE SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), GENOA SALAMI PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID (PROTECT FLAVOR), PEPPERONI PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID (PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
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CHEESE
CREAM
MILK
|
|
🫧
Fat
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OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Garlic Parmesan Sub Roll, Garlic Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Parmesan Sub Roll, Garlic Parmesan is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Garlic Parmesan Sub Roll, Garlic Parmesan has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Garlic Parmesan Sub Roll, Garlic Parmesan contains 28.2g carbs, 2.8g sugars, 0.9g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Parmesan Sub Roll, Garlic Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Parmesan Sub Roll, Garlic Parmesan compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.