Blood Sugar Impact of Fudge Brownie Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE LAYER (CORN SYRUP, SUGAR, FRACTIONATED PALM KERNEL OIL, UNSWEETENED CHOCOLATE, COCOA [PROCESSED WITH ALKALI], MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC, SOY LECITHIN), CORN SYRUP, SOLUBLE CORN FIBER, HIGH MALTOSE CORN SYRUP, BROWN SUGAR, ROLLED OATS, SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR), SOY PROTEIN ISOLATE, DARK CHOCOLATE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, SUNFLOWER OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), SODIUM CASEINATE, EGG WHITE, WHEY PROTEIN ISOLATE, BUTTER POWDER (BUTTER [CREAM, SALT] NONFAT MILK, TOCOPHEROLS AND ASCORBYL PALMITATE ADDED TO PROTECT FLAVOR, SILICON DIOXIDE); LESS THAN 2% OF THE FOLLOWING: CHOCOLATE POWDER (COCOA, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER [PROCESSED WITH ALKALI], CANOLA OIL, CALCIUM PHOSPHATE, UNSWEETENED CHOCOLATE, MAGNESIUM OXIDE, NATURAL FLAVOR, SALT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE [IRON], ASCORBIC ACID [VIT C], DL-ALPHA-TOCOPHERYL ACETATE [VIT E], NIACINAMIDE [VIT B3], ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE [VIT B5], MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE [VIT B6], RIBOFLAVIN [VIT B2], BETA-CAROTENE [VIT A], THIAMINE MONONITRATE [VIT B1], VITAMIN A PALMITATE, CHROMIUM CHLORIDE, FOLIC ACID [VIT B9], BIOTIN [VIT B7], POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K, CYANOCOBALAMIN [VIT B12]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fudge Brownie Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Brownie Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.4.
Fudge Brownie Bar has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Fudge Brownie Bar contains 58.3g carbs, 33.3g sugars, 8.3g fiber, and 13.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Brownie Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Brownie Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.