Blood Sugar Impact of French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 143.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 143.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH TOAST: BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, LESS THAN 2% OF: SALT, CANOLA AND/OR SOYBEAN OIL, AMMONIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE], NONFAT DRY MILK, SOY FLOUR), WATER, EGGS, SUGAR, LESS THAN 2% OF: WHEY, NONFAT MILK, SALT, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN, ANHYDROUS MILKFAT. FULLY COOKED SAUSAGE LINKS: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. DIPPING SAUCE: WATER, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 66.3.
French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast has a Blood Sugar Impact (BSI) score of 66.3. Lower scores indicate less impact on blood glucose levels.
French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast contains 25.9g carbs, 9.8g sugars, 2.1g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.