Blood Sugar Impact of Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 24.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROTH (WATER, ONIONS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], CHICKEN BROTH, SAKE WINE [WINE, SALT], CORN STARCH, GARLIC, PORK BROTH, LESS THAN 2% OF: SUGAR, PORK FAT, GROUND PORK, FISH SAUCE [ANCHOVY, SEA SALT], CANOLA OIL, SESAME SEED OIL, SALT, NATURAL FLAVORS, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WHITE WINE, MUSHROOM JUICE CONCENTRATE, CARAMELIZED SUGAR, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]). COOKED RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, POTATO STARCH, SODIUM CARBONATE). SEASONED COOKED PORK SHOULDER (PORK, SEASONING [WATER, SOYBEANS, SALT, SUGAR], WATER, LESS THAN 2% OF: CANE SUGAR, SAKE [WATER, RICE, SALT], GINGER, GARLIC JUICE, ONION POWDER, SALT, GROUND WHITE PEPPER). VEGETABLES (SCALLIONS, SHIITAKE MUSHROOMS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.3.
Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu has a Blood Sugar Impact (BSI) score of 82.3. Lower scores indicate less impact on blood glucose levels.
Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu contains 16.4g carbs, 2.6g sugars, 0.7g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.