Blood Sugar Impact of Ham & Cheddar On Multigrain Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 26.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODLUM NITRITE), WHEAT BREAD(WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NAOIN, IRON, POTASSIUM BROMATE. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AOID), WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHITE HULLED MILLET, WHOLE FLAX SEEDS, HONEY GRANULATED [CANE SUGAR AND HONEY]. ROLLED OATE, COARE PUMPERNICKEL RYE FLAKE, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR AND VINEGAR), YEAST, SORBITAN M ON OSTEARATE, ASCORBIC AOID, WHEAT FLOUR, ENZYMES, RYE FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK. SALT, CHEESE CULTURES, ANNATTO [FOR COLOR, AND ENZYMES), ROMAINE LETTUCE, GREY POUPON MUSTARD(DIETILLED WHITE VINEGAR. MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN. SUGAR, SPICES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Cheddar On Multigrain Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar On Multigrain Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 56.0.
Ham & Cheddar On Multigrain Bread has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar On Multigrain Bread contains 16.7g carbs, 1.5g sugars, 2.0g fiber, and 13.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar On Multigrain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar On Multigrain Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.