Blood Sugar Impact of Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 69.0g carbs, 3.0g sugar, 2.0g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChicken breast meat, bacon added, crisp vegetables & cooked eggs in a delicious gourmet sauce fried rice, chicken contains 69.0g of carbs, 3.0g of sugar, 16.0g of protein, 8.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken breast meat, bacon added, crisp vegetables & cooked eggs in a delicious gourmet sauce fried rice, chicken contains 27.1g of carbs, 1.2g of sugar, and 0.8g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, LONG-GRAIN WHITE RICE), COOKED CHICKEN BREAST MEAT STRIPS (CHICKEN BREAST MEAT, WATER, SUGAR, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, GARLIC POWDER, CELERY POWDER), COOKED SEASONED EGGS (WHOLE EGGS, WHEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS], XANTHAN GUM, CITRIC ACID, GUAR GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), CARROTS, ONIONS, EDAMAME SOYBEANS, BACON (PORK BELLIES CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY), CONTAINS LESS THAN 2% OF: CANOLA OIL, RENDERED BACON FAT (RENDERED BACON FAT [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], TBHQ, CITRIC ACID), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), GREEN ONION, SALT, SUGAR, BLACK PEPPER, CARAMEL COLOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 100.0.
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken contains 27.1g carbs, 1.2g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.