Blood Sugar Impact of Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style has a BSI score of 93.4, indicating very substantial blood sugar impact. Contains 56.0g carbs, 3.0g sugar, 7.1g fiber, 33.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingItalian style ham, provolone, red bell pepper, salami, lettuce, pepperoni, balsamic vinaigrette & mayonnaise in a wheat tortilla wrap, italian style contains 56.0g of carbs, 3.0g of sugar, 33.0g of protein, 35.0g of fat, and 7.1g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 3.0g |
| Fiber | 7.1g |
| Protein | 33.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
Italian style ham, provolone, red bell pepper, salami, lettuce, pepperoni, balsamic vinaigrette & mayonnaise in a wheat tortilla wrap, italian style contains 21.4g of carbs, 1.2g of sugar, and 2.7g of fiber per 262.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRIOHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIEOIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLLO AOLD), SUNFLOWER OIL, CONTAINS 2% OR LEES OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LEOLTHIN, GUAR GUM. OAT FIBER, POTASSIUM CHLORIDE, YEAST, 8ALT. CITRLO AOLD, SODIUM AOLD PYROPHOSPHATE. BAKING SODA, CORN STAROH, MONOOALCLUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE). PROVOLONE CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELI PEPPER, GREEN LEAF ROMAINE LETTUCE, 8ALAMI(PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIO AOLD STARTER CULTURE, SODIUM NITRITE, 8PLOES, VITAMIN C [SODIUM ASCORBATEL, WINE, BHA, BHT, CITRIC AOLD), PEPPERONI(PORK, BEEF, SALT, DEXTROSE, 8PLOES, LACTIO AOLD STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIO, SODIUM NITRITE. BHA, BHT, CITRIO AOLD), WHITE BALSAMIC VINAIGRETTE(VEGETABLE OIL [SOYBEAN OLL AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR. WHITE WINE, SUGAR, OLIVE OIL, VIDALIA ONION DIJON MUSTARD WATER, VINEGAR, MUSTARD SEEDS, 8ALT, 8PICES], GARLIA BASLL, SPICES, 8ALT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE. XANTHAN GUM, EXTRACTIVE OF ORANGE), MAYONNAISE (SOYBEAN OLL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUOTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPLOS, LEMON JULOE CONCENTRATE, CALOLUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 93.4.
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style has a Blood Sugar Impact (BSI) score of 93.4. Lower scores indicate less impact on blood glucose levels.
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style contains 21.4g carbs, 1.2g sugars, 2.7g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.