Blood Sugar Impact of 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear has a BSI score of 28.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 13.0g sugar, 0.5g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g serving4% small curd cottage cheese with honey & pear added, honey & pear contains 15.0g of carbs, 13.0g of sugar, 10.0g of protein, 3.5g of fat, and 0.5g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 0.5g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
4% small curd cottage cheese with honey & pear added, honey & pear contains 13.3g of carbs, 11.5g of sugar, and 0.4g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY, SALT, WATER, PEARS, SUGAR, HONEY, MODIFIED CORN STARCH, GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, SODIUM CITRATE, ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), , INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, WATER, PEARS, SUGAR, HONEY, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
American Singles
TARGET STORES
Wisconsin Whole Milk Ricotta Cheese, Ricotta
MILTON G. WALDBAUM COMPANY
Fancy Taco Blend Shredded Cheddar And Monterey Jack Cheese With Taco Seasoning, Taco Blend
RALEY'S
Mild Cheddar Cubed Cheese, Mild Cheddar
WAL-MART STORES, INC.
Heritage Blue Cheese, Fig & Pistachio Dip
Provolone 44% Lower Sodium Cheese, Provolone
BOAR'S HEAD PROVISION CO., INC.
Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar Jack
SAFEWAY, INC.
Cottage Cheese, Cottage Cheese
DEAN FOODS COMPANY
Garlic & Basil Dairy Free Goat Cheese, Garlic; Basil
THE GARDENER CHEESE COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear is a food product in the cheese category with a Blood Sugar Impact score of 28.4.
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear contains 13.3g carbs, 11.5g sugars, 0.4g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear compares to similar foods. You can also explore other foods in the cheese category for alternatives.