Sushi

Blood Sugar Impact of Surf N' Turf Roll, Surf N' Turf

Surf N' Turf Roll, Surf N' Turf
94

Surf N' Turf Roll, Surf N' Turf has a BSI score of 93.8, indicating very substantial blood sugar impact. Contains 53.0g carbs, 15.0g sugar, 5.0g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 330.0g serving

Surf n' turf roll, surf n' turf contains 53.0g of carbs, 15.0g of sugar, 21.0g of protein, 24.0g of fat, and 5.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 53.0g
Sugars 15.0g
Fiber 5.0g
Protein 21.0g
Fat 24.0g

Estimated Blood Sugar Response

BSI Score:
94

Surf n' turf roll, surf n' turf contains 16.1g of carbs, 4.6g of sugar, and 1.5g of fiber per 330.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 330.0 GRMg

Calories 512

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.3mg 23%
Sodium 1221.0mg 53%
Total Carbohydrates 53.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.4mg 5%
Iron 0.7mg 4%
Potassium 174.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER), GRILLED CHICKEN BREASTS (CHICKEN BREASTS, SALT, SPICES, GARLIC POWDER, ONION, YEAST EXTRACT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL [AS A PROCESSING AID]), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH (MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP. NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL, NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]). TEMPURA PUFF (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM). JAPANESE BBO SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS. WHEAT, SALT]. WATER, DEXTROSE, SALTED MIRIN [SAKE (WATAR, RICE, KOJI). SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT]. CORN STARCH, CARAMEL COLOR, XANTHAN GUM). MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SEAWEED, CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN, FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Surf N' Turf Roll, Surf N' Turf based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636679

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management