Blood Sugar Impact of Philly Steak & Cheese Pinwheel Wg
Philly Steak & Cheese Pinwheel Wg has a BSI score of 56.9, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 2.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPhilly steak & cheese pinwheel wg contains 32.0g of carbs, 2.0g of sugar, 20.0g of protein, 12.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Philly steak & cheese pinwheel wg contains 28.3g of carbs, 1.8g of sugar, and 1.8g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE.FILLING ([LOW MOISTURE PART SKIM MOZZARELLA CHEESE {PASTEURIZEDCULTURED PART SKIM MILK, SALT, ENZYMES}], FULLY COOKED BEEF SLICES [BEEF, WATER, SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED GREEN BELL PEPPERS, CHOPPED ONION, FLAVORINGS, AND NATURAL BEEF FLAVOR {NATURAL FLAVOR, SALT, BEEF FAT}], ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, FOODSTARCH-MODIFIED, SALT, ONION, AUTOLYZED YEAST, CULTURED WHEY, SPICES.TOPPING (SOYBEAN OIL, PARMESAN CHEESE [PARMESAN CHEESE{PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}], ANDPOWDERED CELLULOSE {ANTI-CAKING AGENT}, DEHYDRATED GARLIC SPICES).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Philly Steak & Cheese Pinwheel Wg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Steak & Cheese Pinwheel Wg is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 56.9.
Philly Steak & Cheese Pinwheel Wg has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Philly Steak & Cheese Pinwheel Wg contains 28.3g carbs, 1.8g sugars, 1.8g fiber, and 17.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Steak & Cheese Pinwheel Wg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Steak & Cheese Pinwheel Wg compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.