Blood Sugar Impact of Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar has a BSI score of 89.2, indicating very substantial blood sugar impact. Contains 52.0g carbs, 8.0g sugar, 6.0g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 223.0g servingTurkey, apple & white cheddar wrap with smoked turkey breast, turkey, apple & white cheddar contains 52.0g of carbs, 8.0g of sugar, 22.0g of protein, 15.0g of fat, and 6.0g of fiber per 223.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 22.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Turkey, apple & white cheddar wrap with smoked turkey breast, turkey, apple & white cheddar contains 23.3g of carbs, 3.6g of sugar, and 2.7g of fiber per 223.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 223.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE POWDER), GRANNY SMITH APPLES, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GREEN LEAF, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), RED ONION, LEMON JUICE, HONEY, APPLE CIDER VINEGAR, TAPIOCA STARCH (MANIOC, WATER), CANOLA OIL, GINGER PUREE (GINGER, CITRIC ACID), GROUND ROSEMARY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 89.2.
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar has a Blood Sugar Impact (BSI) score of 89.2. Lower scores indicate less impact on blood glucose levels.
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar contains 23.3g carbs, 3.6g sugars, 2.7g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.