Blood Sugar Impact of Hot Honey Fried Chicken Glazed In A Honey Hot Pepper Sauce With Pepper Jack Mac & Cheese

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
BSI: 33 - High Impact
g

Key Nutrients

Per 369.0g serving
Nutrient Amount
per serving
Carbs 64.0g
Sugars 21.0g
Fiber 1.8g
Protein 25.0g
Fat 20.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 369.0 GRMg

Calories 539

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.8mg 25%
Sodium 1730.6mg 75%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.8g 7%
Total Sugars 21.0g

* 41.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 250.9mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GEMELLI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT. YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIVES OF PAPRIKA, CARRAGEENAN), HALF AND HALF (MILK, CREAM), HONEY, PASTEURIZED PROCESS HOT PEPPER JACK CHEESE FOOD (CULTURED MILK, WATER, SKIM MILK, WHEY, SODIUM PHOSPHATES, RED AND GREEN JALAPENO PEPPERS, CREAM, SALT, NATURAL FLAVOR, ENZYMES), CONTAINS LESS THAN 2% OF PASTEURIZED PROCESS MONTEREY JACK CHEESE CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), MODIFIED FOOD STARCH, POBLANO PEPPERS, RED BELL PEPPERS, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SALT. CANOLA OIL, APPLE CIDER VINEGAR, DISODIUM PHOSPHATE, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), XANTHAN GUM, OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS), SPICE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
83
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hot Honey Fried Chicken Glazed In A Honey Hot Pepper Sauce With Pepper Jack Mac & Cheese, Hot Honey based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667224

Frequently Asked Questions

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