Blood Sugar Impact of Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese
Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 69.0g carbs, 5.0g sugar, 3.2g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 397.0g servingVermont white cheddar mac&cheese creamy vermont white cheddar cheese sauce, bacon bits, and cavatappi pasta, vermont white cheddar mac & cheese contains 69.0g of carbs, 5.0g of sugar, 28.0g of protein, 33.0g of fat, and 3.2g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 5.0g |
| Fiber | 3.2g |
| Protein | 28.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Vermont white cheddar mac&cheese creamy vermont white cheddar cheese sauce, bacon bits, and cavatappi pasta, vermont white cheddar mac & cheese contains 17.4g of carbs, 1.3g of sugar, and 0.8g of fiber per 397.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 397.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, DISODIUM PHOSPHATE, CHEESE FLAVOR (PARMESAN CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SALT, XANTHAN GUM, SPICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese contains 17.4g carbs, 1.3g sugars, 0.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vermont White Cheddar Mac&Cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, And Cavatappi Pasta, Vermont White Cheddar Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.