Blood Sugar Impact of Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED TURKEY: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), CONTAINS 2% OR LESS OF YEAST, SALT, ONION, YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, TAPIOCA STARCH, NATURAL SMOKE FLAVOR, OIL (SOY AND/OR CORN), FERMENTED RICE FLOUR, POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Calabrese Salame
The Hillshire Brands Company
Triscuit Original Cheese & Crackers S...
Sargento Foods Inc
Genoa Salami With Provolone Cheese Ch...
Castle Wood
Ham & Cheese With Ham, Colby Jack Che...
Wal Mart Stores, Inc.
Apples, Almonds & Cheese
Taylor Fresh Foods, Inc.
Uncured Ham And Cheddar Lunch Kit, Un...
Safeway, Inc.
Smoked Salmon Snack Box, Smoked Salmon
Taylor Fresh Foods, Inc.
Butcher Board Grapes, Apples, Beef Sa...
Taylor Fresh Foods, Inc.
Hot Sopressata, Provolone & Olives
Niman Ranch
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 34.0.
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese contains 25.0g carbs, 2.6g sugars, 1.3g fiber, and 15.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.