Blood Sugar Impact of Gyros Kit Pita Flatbread & Tzatziki Sauce Packets
GYROS KIT - PITA FLATBREAD & TZATZIKI SAUCE PACKETS has a BSI score of 56.9, indicating substantial blood sugar impact. Contains 30.0g carbs, 3.0g sugar, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingGyros kit - pita flatbread & tzatziki sauce packets contains 30.0g of carbs, 3.0g of sugar, 17.0g of protein, 26.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Gyros kit - pita flatbread & tzatziki sauce packets contains 21.4g of carbs, 2.1g of sugar, and 0.0g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD: WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SUGAR, SALT, GUAR GUM, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDES, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE [SSL], ENZYME, L-CYSTEINE), CONTAINS LESS THAN 2% OF YEAST, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID). GYRO SLICES: BEEF, WATER, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), SOY PROTEIN CONCENTRATE, LAMB, CONTAINS LESS THAN 2% OF SEASONING (SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL), ONIONS, SALT. TZATZIKI SAUCE: WATER, CANOLA OIL, CUCUMBERS, NONFAT DRY MILK, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MODIFIED FOOD STARCH, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, GARLIC (GARLIC, WATER), CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gyros Kit Pita Flatbread & Tzatziki Sauce Packets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Croquettes
L & J GENERAL INTERNATIONAL
4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies, 4 Cheese Medley
ATEECO, INC.
Lobster Crostini
DEMERS FOOD GROUP INC.
Mitha Magic Kaju Katli
MO'PLLEEZ
Potato Pierogies
ALEX'S MEAT CORPORATION
Chicken Nuggets
THE KROGER CO.
Baked Brie Brie Topped With Sauteed Apples, Roasted Pecans And Brown Sugar Wrapped In An All Butter Flaky Puff Pastry With Brown Sugar, Apples & Pecans, Brown Sugar, Apples & Pecans
MEDIACAST MARTHA FOODS, LLC
Chicken Taquitos
RED'S ALL NATURAL, LLC
Taquitos
H.J. HEINZ COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.9.
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets contains 21.4g carbs, 2.1g sugars, 0.0g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gyros Kit Pita Flatbread & Tzatziki Sauce Packets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gyros Kit Pita Flatbread & Tzatziki Sauce Packets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.