Blood Sugar Impact of Whole Wheat Self Rising Pepperoni Pizza Case
WHOLE WHEAT SELF-RISING PEPPERONI PIZZA CASE has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 98.0g carbs, 9.8g sugar, 9.8g fiber, 41.1g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 195.9g servingWhole wheat self-rising pepperoni pizza case contains 98.0g of carbs, 9.8g of sugar, 41.1g of protein, 49.0g of fat, and 9.8g of fiber per 195.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 98.0g |
| Sugars | 9.8g |
| Fiber | 9.8g |
| Protein | 41.1g |
| Fat | 49.0g |
Estimated Blood Sugar Response
Whole wheat self-rising pepperoni pizza case contains 50.0g of carbs, 5.0g of sugar, and 5.0g of fiber per 195.9 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, CORNMEAL, YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DOUGH CONDITIONERS (DATEM, DEXTROSE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE), SOY LECITHIN. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE), SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM. SLICED PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID. DICED PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Wheat Self Rising Pepperoni Pizza Case based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Self Rising Pepperoni Pizza Case is a food product in the savoury bakery products category with a Blood Sugar Impact score of 100.0.
Whole Wheat Self Rising Pepperoni Pizza Case has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Self Rising Pepperoni Pizza Case contains 50.0g carbs, 5.0g sugars, 5.0g fiber, and 21.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Self Rising Pepperoni Pizza Case into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Self Rising Pepperoni Pizza Case compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.