Blood Sugar Impact of Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. has a BSI score of 60.0, indicating substantial blood sugar impact. Contains 34.5g carbs, 7.0g sugar, 3.1g fiber, 19.6g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 134.0g servingTyson individually wrapped grilled chicken with hot pepper cheese mini twin sandwiches, 80/4.78 oz. contains 34.5g of carbs, 7.0g of sugar, 19.6g of protein, 14.1g of fat, and 3.1g of fiber per 134.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.5g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 19.6g |
| Fat | 14.1g |
Estimated Blood Sugar Response
Tyson individually wrapped grilled chicken with hot pepper cheese mini twin sandwiches, 80/4.78 oz. contains 25.7g of carbs, 5.2g of sugar, and 2.3g of fiber per 134.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED GRILLED CHICKEN PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NATURAL FLAVORS, SALT. AMERICAN HOT PEPPER CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Bake Crafters Food Company
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
Bake Crafters Food Company
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food Company
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Odoms Tennessee Pride Chicken Biscuit, 16.3 Oz
CONAGRA BRANDS INC
Hot Pocket Bacon Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
M.C.I. FOODS, INC.
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk
M.C.I. FOODS, INC.
Wg Deli Combo Sandwich
TASTY BRANDS LLC
State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.
TYSON FOODS INC.
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
M.C.I. FOODS, INC.
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
M.C.I. FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 60.0.
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. contains 25.7g carbs, 5.2g sugars, 2.3g fiber, and 14.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.