Blood Sugar Impact of Premium Ice Cream, Blueberry Cheesecake
This food has a moderate impact on blood sugar.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, BLUEBERRY VARIEGATE [BLUEBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, BLUEBERRY PUREE, NATURAL BEAN GUM, MALIC ACID, PHOSPHORIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE)], SUGAR, CHEESECAKE PIECES [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN, GUAR, AND/OR XANTHAN GUMS}), SUGAR, GRAHAM MEAL (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBFLAVIN, FOLIC ACID}, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING {HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), BAKING SODA, SALT, HONEY), PASTEURIZED WHOLE EGGS, CORN STARCH, BUTTER (CREAM, SALT), SWEETENED LEMON ZEST (LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), NATURAL VANILLA FLAVORS, GUAR GUM], NONFAT MILK, VANILLA, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Premium Ice Cream, Blueberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream, Blueberry Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.0.
Premium Ice Cream, Blueberry Cheesecake has a Blood Sugar Impact (BSI) score of 25.0. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream, Blueberry Cheesecake contains 20.9g carbs, 19.4g sugars, 1.5g fiber, and 4.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream, Blueberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream, Blueberry Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.