Blood Sugar Impact of Superfruit + Greens Organic Energy Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP+, ROLLED OATS+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), CRISP BROWN RICE+, DRIED CANE SYRUP+, BROWN RICE PROTEIN+, CASHEWS+, SUNFLOWER SEEDS+, CHOCOLATE LIQUOR+, AGAVE FIBER (INULIN)+, WHOLE GRAIN BROWN RICE FLOUR+, PUMPKIN SEEDS+, GLYCERINE, CHIA SEEDS+, FLAX SEEDS+, EXPELLER PRESSED CANOLA OIL+, RAISINS+, NATURAL WHITE CHOCOLATE FLAVOR, NATURAL CARAMEL FLAVOR, RICE SYRUP+, ACAI POWDER+, NATURAL STRAWBERRY FLAVOR, OAT FLOUR+, SALT, MOLASSES+, WHEAT GRASS POWDER+, COCOA BUTTER+, ALFALFA POWDER+, ROSEMARY EXTRACT, BARLEY GRASS POWDER+, VANILLA EXTRACT+.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Superfruit + Greens Organic Energy Bars, Superfruit + Greens based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Cashew Protein Bar
Divine Food
Perfectly Simple Bark, Peppermint
Abbott Laboratories Inc
Protein 12 G Bar, Chocolate Pretzel W...
Lifestyle Evolution, Inc.
Chewy Chocolate Chip Bar
Rexall Sundown, Inc.
Peanut Butter Dark Chocolate Protein ...
Brookshire Grocery Company
Strawberry Flavored Sweet Fruit Filli...
Mckee Foods Corporation
Organic Peanut Butter Honey Roasted S...
Delhaize America, Inc.
Dark Roast Coffee Bar
Pocket Latte Llc
Chocolate Peanut Butter Creamy Layere...
Premier Nutrition Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Superfruit + Greens Organic Energy Bars, Superfruit + Greens is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.7.
Superfruit + Greens Organic Energy Bars, Superfruit + Greens has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Superfruit + Greens Organic Energy Bars, Superfruit + Greens contains 58.7g carbs, 21.7g sugars, 6.5g fiber, and 13.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Superfruit + Greens Organic Energy Bars, Superfruit + Greens into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Superfruit + Greens Organic Energy Bars, Superfruit + Greens compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.