Blood Sugar Impact of Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 151.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 22.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BAGEL (WHOLE WHEAT FLOUR, ENRICHED BROMATED WHEAT FLOUR [NIACIN {A B VITAMIN}, THIAMINE MONONITRATE {VITAMIN B-1}, FERROUS SULFATE [{IRON}, POTASSIUM BROMATE, RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, BROWN SUGAR, GRANULATED SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SEA SALT, VITAL WHEAT GLUTEN, HONEY POWDER [HONEY, MALTODEXTRIN], SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, CORN MEAL, CALCIUM PROPIONATE, MALTED BARLEY FLOUR, MOLASSES POWDER, [MOLASSES, WHEAT STARCH], ASCORBIC ACID [VITAMIN C], L-CYSTEINE, CALCIUM SULFATE, ENZYMES); TURKEY SAUSAGE (TURKEY, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES, SUGAR, DEHYDRATED ONION, GROUND CELERY SEED); EGG WHITE PATTY (EGG WHITES, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon & Egg Scrambles Minis Scrambled...
The Schwan Food Company
Ihop At Home, French Toast Breakfast ...
Golden County Foods, Inc.
Ihop At Home, French Toast Breakfast ...
Golden County Foods, Inc.
Turkey Sausage Omelet Bites, Turkey S...
Meijer, Inc.
Turkey Bacon, Egg & Cheddar Homestyle...
Brazi Bites, Llc
Bacon Scramble Scrambled Eggs With Ch...
Atkins Nutritionals, Inc.
Organic Acai Bowls + Granola Packets,...
Ambrosetti's Sister
Bacon, Egg And Cheese Biscuits Sandwi...
Hy Vee, Inc.
Breakfast Grain Bowl
B & S Enterprises
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 98.1.
Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese has a Blood Sugar Impact (BSI) score of 98.1. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese contains 37.8g carbs, 5.3g sugars, 4.0g fiber, and 14.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.