Blood Sugar Impact of Balanced Lunch Kit, Honey, Turkey, Cheese
Balanced Lunch Kit, Honey, Turkey, Cheese has a BSI score of 57.4, indicating substantial blood sugar impact. Contains 31.0g carbs, 21.0g sugar, 1.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingBalanced lunch kit, honey, turkey, cheese contains 31.0g of carbs, 21.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Balanced lunch kit, honey, turkey, cheese contains 42.5g of carbs, 28.8g of sugar, and 1.4g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC HONEY BROWN SUGAR TURKEY BITES 0.6 OZ: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: HYDROLYZED CORN PROTEIN, SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE. SODIUM ERYTHORBATE, SODIUM NITRITE, IN COLLAGEN CASING. GLACIER RIDGE FARMS SWISS 0.75 0Z: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENZYME MODIFIED CHEESE, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SALT. SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES 0.63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS RAINBOMALLOCRISPIE BAR .6 OZ:BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH BEET JUICE, ANNATTO, SPIRULINA, ANTHOCYANIN, BETACAROTENE, CARNAUBA WAX, CONFECTIONERS GLAZE), PALM AND SHORTENING, WATER, GLYCERIN, AGAR, EGG, WHITE POWDER [DRIED EGG ALBUMEN, YEAST, CITRIC ACID], VANILLA NATURAL FLAVOR, SALT, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Balanced Lunch Kit, Honey, Turkey, Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savory Bites Single Serve Snack Trays
CHIQUITA BRANDS, LLC
Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese
MURRAY'S PRODUCTS LLC
Foodles Carrot, Ranch, Cheese & Pretzel
CRUNCH PAK HOLDING COMPANY, LLC
Nut Clusters
KRAFT HEINZ FOODS COMPANY
Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast
GRECIAN DELIGHT INC
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
REICHEL FOODS, INC.
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp
NATURIPE FARMS, LLC
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
THE HILLSHIRE BRANDS COMPANY
Whole Foods Market, Fruit And Cheese Snack Break Box
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balanced Lunch Kit, Honey, Turkey, Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 57.4.
Balanced Lunch Kit, Honey, Turkey, Cheese has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Balanced Lunch Kit, Honey, Turkey, Cheese contains 42.5g carbs, 28.8g sugars, 1.4g fiber, and 12.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balanced Lunch Kit, Honey, Turkey, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balanced Lunch Kit, Honey, Turkey, Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.