Blood Sugar Impact of Wrap Kit, Turkey Avocado Ranch
Wrap Kit, Turkey Avocado Ranch has a BSI score of 42.6, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 4.1g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingWrap kit, turkey avocado ranch contains 26.0g of carbs, 2.0g of sugar, 12.0g of protein, 15.0g of fat, and 4.1g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Wrap kit, turkey avocado ranch contains 16.7g of carbs, 1.3g of sugar, and 2.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEED FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, PINTO BEANS [PINTO BEANS, CORNSTARCH], WHOLE WHEAT FLOUR, HOUSE BLEND [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST, GUAR GUM, ENZYME], CHIA SEEDS, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], VINEGAR, CALCIUM PROPIONATE, [AS A PRESERVATIVE], ISOLATED OAT PRODUCT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], CELLULOSE GUM), ICEBERG LETTUCE, TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), AVOCADO RANCH SAUCE (AVOCADO PULP [AVOCADO ASCORBIC ACID {VITAMIN C}], VEGETABLE OIL, [SOYBEAN AND/OR CANOLA OIL], LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], WATER, SOUR CREAM [GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CILANTRO, WHITE WINE VINEGAR, NATURAL FLAVORS, GARLIC, SUGAR, EGG YOLK, DEHYDRATED BUTTERMILK, SALT, LIME JUICE CONCENTRATE, SPICES, LACTIC ACID, XANTHAN GUM), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CARROTS, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wrap Kit, Turkey Avocado Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wrap Kit, Turkey Avocado Ranch is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 42.6.
Wrap Kit, Turkey Avocado Ranch has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Wrap Kit, Turkey Avocado Ranch contains 16.7g carbs, 1.3g sugars, 2.6g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wrap Kit, Turkey Avocado Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wrap Kit, Turkey Avocado Ranch compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.