Blood Sugar Impact of Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style
Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style has a BSI score of 60.2, indicating substantial blood sugar impact. Contains 33.0g carbs, 9.0g sugar, 2.0g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 143.0g servingItalian style wrap half made with ham, leaf lettuce, red peppers, dijon mustard, salami and provolone wrapped in a honey wheat tortilla., italian style contains 33.0g of carbs, 9.0g of sugar, 13.0g of protein, 10.0g of fat, and 2.0g of fiber per 143.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Italian style wrap half made with ham, leaf lettuce, red peppers, dijon mustard, salami and provolone wrapped in a honey wheat tortilla., italian style contains 23.1g of carbs, 6.3g of sugar, and 1.4g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR] NIACIN REDUCED IRON, THIAMME MONOMTRATE RIBOFLAVIN FOLIC ACID, WATER WHOLE WHEAT FLOUR BLEND OF VEGETABLE OILS, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL, HONEY, WHEAT SEASONING, DEXTROSE, WHEAT GERM, CARAMEL COLOR, NATURALAND ARTIFICIAL FLAVORS. SUCRALOSE, TRICALCIUM PHOSPHATE, ANTICAKING AGENT, CONTAINS 2% OR LESS OF THE FOLLOWING LEAVENING, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPATE, SALT DOUGH CONTITIONER, WHEAT FLOUR, CALCIUM SULFATE, SORBOC ACID, FUMARIC ACID, MONO AND DIGLYCCRIDES, CALCIUM PROPIONATE, CELLULOSE GUM, POTASSIUM SORBATE), HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM NITRITE), LETTUCE, RED BELL PEPPERS, DIJON MUSTARD SPREAD (SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA, TO PRESERVE FLAVOR, PAPRIKA), WATER, DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), LEMON JUICE, CREAM OF TARTAR, GARLIC FRESH, KOSHER SALT, TIC GUM, WHITE PEPPER), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM, ASCORBATE, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM, NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 60.2.
Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style has a Blood Sugar Impact (BSI) score of 60.2. Lower scores indicate less impact on blood glucose levels.
Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style contains 23.1g carbs, 6.3g sugars, 1.4g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.