Blood Sugar Impact of Toasted Bread
Toasted Bread has a BSI score of 86.9, indicating very substantial blood sugar impact. Contains 49.0g carbs, 7.0g sugar, 3.9g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingToasted bread contains 49.0g of carbs, 7.0g of sugar, 35.0g of protein, 33.0g of fat, and 3.9g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 7.0g |
| Fiber | 3.9g |
| Protein | 35.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Toasted bread contains 15.0g of carbs, 2.2g of sugar, and 1.2g of fiber per 326.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT)], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), TOMATOES, DIJON MAYONNAISE (CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], MUSTARD FLOUR, XANTHAN GUM, TURMERIC EXTRACT [COLOR], CALCIUM DISODIUM EDTA TO PROTECT QUALITY), GREEN LEAF LETTUCE, PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Toasted Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 86.9.
Toasted Bread has a Blood Sugar Impact (BSI) score of 86.9. Lower scores indicate less impact on blood glucose levels.
Toasted Bread contains 15.0g carbs, 2.2g sugars, 1.2g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.