Blood Sugar Impact of Sandwich Bun, Ham, Swish & Caramelized Onion
Sandwich Bun, Ham, Swish & Caramelized Onion has a BSI score of 99.5, indicating very substantial blood sugar impact. Contains 53.0g carbs, 11.0g sugar, 1.1g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 221.0g servingSandwich bun, ham, swish & caramelized onion contains 53.0g of carbs, 11.0g of sugar, 28.0g of protein, 23.0g of fat, and 1.1g of fiber per 221.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 11.0g |
| Fiber | 1.1g |
| Protein | 28.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Sandwich bun, ham, swish & caramelized onion contains 24.0g of carbs, 5.0g of sugar, and 0.5g of fiber per 221.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING BUN: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]], SALT, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS] SHINE AGENT [CASEIN [MILK], DISODIUM PHOSPHATE, SOYA LECITHIN, CONTAINS 2% OR LESS OF: CARRAGEENAN, TURMERIC, PAPRIKA], TOPPING [ONION, WATER, SOYBEAN OIL, SALT POPPY SEED, GRANULATED GARLIC], SESAME SEED), PRIVATE SELECTION WILDFLOWER HONEY HAM (CURED WITH: WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CARAMELIZED ONIONS (ONION, SWEET, RAW, BUTTER, UNSALTED, SUGAR, WHITE GRANULATED), BACON (FULLY COOKED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
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SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
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💪
Protein
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CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Sandwich Bun, Ham, Swish & Caramelized Onion based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich Bun, Ham, Swish & Caramelized Onion is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 99.5.
Sandwich Bun, Ham, Swish & Caramelized Onion has a Blood Sugar Impact (BSI) score of 99.5. Lower scores indicate less impact on blood glucose levels.
Sandwich Bun, Ham, Swish & Caramelized Onion contains 24.0g carbs, 5.0g sugars, 0.5g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich Bun, Ham, Swish & Caramelized Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich Bun, Ham, Swish & Caramelized Onion compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.