Blood Sugar Impact of Bars, Chocolate Chip
Bars, Chocolate Chip has a BSI score of 35.0, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 5.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingBars, chocolate chip contains 23.0g of carbs, 6.0g of sugar, 2.0g of protein, 3.5g of fat, and 5.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Bars, chocolate chip contains 71.9g of carbs, 18.8g of sugar, and 15.6g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA MIX (TOASTED OATS, CRISP BROWN AND WHITE RICE, CLOVER HONEY), CHICORY ROOT FIBER, DARK CHOCOLATE COATING AND CHOCOLATE CHIPS (CANE SUGAR, PALM KERNEL OIL, COCOA POWDER), RICE FLOUR, RAISIN JUICE CONCENTRATE, SUNFLOWER OIL, SUGAR, VEGETABLE GLYCERINE, SEA SALT, NON-GMO SUNFLOWER LECITHIN, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (ACETATE), NIACIN, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), RIBOFLAVIN, VITAMIN A (PALMITATE), FOLIC ACID, VITAMIN D3, VITAMIN B12, IRON (FERROUS FUMARATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bars, Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Flavored Gel, Cherry
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
KASHI INTERNATIONAL CORPORATION
Chocolate Chip Peanut Butter Chewy Granola Bars, Chocolate Chip Peanut Butter
TARGET STORES
Long Lasting Energy Bar, Double Chocolate Crisp
PREMIER NUTRITION CORPORATION
Almond Butter Oat Bars, Almond Butter
SIMPLY DELICIOUS, INC.
Superfood Protein Bar, Peanut Butter Cacao
PEPSICO, INC. (HEALTH WARRIOR)
Chocolate Mint Organic Protein Bar, Chocolate Mint
PROJECT HEALTHY LIVING INC.
Blueberry Pomegranate Whole Grain Brown Rice & Nut & Seed Crunch Bar, Blueberry Pomegranate
180 SNACKS, INC.
Salted Caramel Greek Yogurt Minis Wrapped In Chocolate, Salted Caramel
CLIO SNACKS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bars, Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.0.
Bars, Chocolate Chip has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Bars, Chocolate Chip contains 71.9g carbs, 18.8g sugars, 15.6g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bars, Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bars, Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.