Blood Sugar Impact of Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco
Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco has a BSI score of 59.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 3.0g sugar, 2.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingBeef taco seasoned crumbled beef with corn & black bean salsa over cheesy nacho sauce stuffed crust pizza, beef taco contains 33.0g of carbs, 3.0g of sugar, 15.0g of protein, 15.0g of fat, and 2.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Beef taco seasoned crumbled beef with corn & black bean salsa over cheesy nacho sauce stuffed crust pizza, beef taco contains 25.4g of carbs, 2.3g of sugar, and 1.5g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SEASONED STUFFED CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES, MODIFIED FOOD STARCH], WATER, YEAST, SOYBEAN OIL, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], DEGERMED YELLOW CORNMEAL, SUGAR, SALT, SEASONING [SALT, DRIED ONION AND GARLIC, CHILI PEPPER, DEXTROSE, PAPRIKA, SPICES, WHEY, PAPRIKA EXTRACT, CORN SYRUP SOLIDS, NATURAL FLAVORS, FRUCTOSE, CITRIC ACID]), NACHO CHEESE SAUCE (WATER, SEASONING [CHEDDAR CHEESE {, WHEY, SALT, DISODIUM PHOSPHATE}, WHEY, CREAMER {SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN}, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTER FLAVOR {WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, DRIED ONION, DRIED GARLIC, XANTHAN GUM, DRIED JALAPENO PEPPER, EXTRACTIVE OF PAPRIKA, OLEORESIN TURMERIC], SEASONING [SALT, DRIED ONION AND GARLIC, CHILI PEPPER, DEXTROSE, PAPRIKA, SPICES, WHEY, PAPRIKA EXTRACT, CORN SYRUP SOLIDS, NATURAL FLAVORS, FRUCTOSE, CITRIC ACID], SPICE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MEXICAN BEEF CRUMBLE (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILI PEPPERS, SEASONING [SALT, SPICES, PAPRIKA, DRIED ONION, DRIED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BLACK BEANS (WATER, BLACK BEANS), CORN, 2% OR LESS OF TOMATOES, RED ONIONS, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco is a food product in the pizza category with a Blood Sugar Impact score of 59.6.
Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco contains 25.4g carbs, 2.3g sugars, 1.5g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco compares to similar foods. You can also explore other foods in the pizza category for alternatives.