Blood Sugar Impact of Carnitas Bake
Carnitas Bake has a BSI score of 72.3, indicating substantial blood sugar impact. Contains 44.0g carbs, 8.0g sugar, 7.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingCarnitas bake contains 44.0g of carbs, 8.0g of sugar, 20.0g of protein, 16.0g of fat, and 7.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 8.0g |
| Fiber | 7.0g |
| Protein | 20.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Carnitas bake contains 16.4g of carbs, 3.0g of sugar, and 2.6g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), COOKED PORK (PORK, PORK BROTH, SALT, GARLIC POWDER, SODIUM PHOSPHATE, CARAMEL COLOR, ONION POWDER, PAPRIKA, LEMON JUICE CONCENTRATE), ONION, WATER, ROASTED YELLOW CORN, ROASTED RED BELL PEPPER, ROASTED GREEN BELL PEPPER, BLACK BEANS (BLACK BEANS, WATER, SALT), ROASTED RED ONION, CREMA (CULTURED PASTEURIZED CREAM AND MILK, WHEY PROTEIN CONCENTRATE, SEA SALT, CARRAGEENAN, XANTHAN GUM), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), CANOLA OIL, ACHIOTE PASTE (VINEGAR, ACHIOTE SEED, SPICES, SALT, GARLIC), ORANGE JUICE (ORANGE JUICE CONCENTRATE, WATER), PINEAPPLE JUICE CONCENTRATE, GARLIC (GARLIC, CITRIC ACID), LIME JUICE CONCENTRATE, SALT, GREEN SERRANO PEPPERS, MODIFIED CORN STARCH, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Carnitas Bake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce, Italian With Marinara Sauce
THE REAL GOOD FOOD COMPANY LLC
Authentic Maryland Style Recipe Crab Cakes
HIGH LINER FOODS (USA) INCORPORATED
Tortellini With Parmesan, Romano And Ricotta Cheeses In A Creamy Pesto Sauce, Three Cheese
SAFEWAY, INC.
Three Cheese Chicken And Rice With Broccoli Tender White Meat Chicken, Three Cheese Chicken
HART FOOD PRODUCTS INC.
Sweet & Smoky Bbq Tender Roasted Pork In A Sweet & Smoky Bbq Sauce With Creamy Mac & Cheese Fit Menu, Sweet & Smoky Bbq
WAL-MART STORES, INC.
Mild Thai Style Rice Noodles & Chicken, Mild
SIMPLY ASIA FOODS, INC.
Mussels In Garlic Butter Cooked Whole Shell Mussels With Garlic Butter And Parsley, Mussels In Garlic Butter
WEIS MARKETS, INC.
Bertolli, Meal Soup For 2, Tomato Florentine & Tortellini With Chicken
MIZKAN AMERICA, INC.
Basil Pomodoro Pasta & Chicken Fettuccini In A Tomato Basil Sauce With Grilled White Meat Chicken, Topped With Real Mozzarella Cheese, Basil Pomodoro Pasta & Chicken
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carnitas Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.3.
Carnitas Bake has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Carnitas Bake contains 16.4g carbs, 3.0g sugars, 2.6g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carnitas Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carnitas Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.