Blood Sugar Impact of Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef
Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef has a BSI score of 7.8, indicating low blood sugar impact. Contains 9.0g carbs, 3.0g sugar, 5.0g fiber, 7.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingChef with lettuce, ranch dressing, tomatoes, cheese, egg, honey ham, and honey turkey breast salad, chef contains 9.0g of carbs, 3.0g of sugar, 7.0g of protein, 10.0g of fat, and 5.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chef with lettuce, ranch dressing, tomatoes, cheese, egg, honey ham, and honey turkey breast salad, chef contains 9.0g of carbs, 3.0g of sugar, and 5.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, RANCH DRESSING (CANOLA OIL, NONAT BUTTERMILK (WHEY, WATER, SKIN MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), TOMATOES, MILD CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)). HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION AS PRESERVATIVES), HONEY HAM (HAM CURED WITH: WATER, HONEY, SUGAR, LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.8.
Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef contains 9.0g carbs, 3.0g sugars, 5.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef With Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, And Honey Turkey Breast Salad, Chef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.