Blood Sugar Impact of Chia Vitality Granola, Vanilla Almond Clusters
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS, ORGANIC WHOLE ROLLED OATS, ORGANIC PEA PROTEIN, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC VIRGIN COCONUT OIL, ORGANIC ALMONDS, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC MALTODEXTRIN, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAMIN E, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Chia Vitality Granola, Vanilla Almond Clusters based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Almond Granola With Honey
Smart & Final Iris Corporation
Cranberry Crunch Granola Made With Wh...
Harris Teeter Inc.
Granola With Almonds Cereal With Crun...
Meijer, Inc.
Toasted Multi Grain Cereal, Honey Oat...
Supervalu, Inc.
Vanilla Almond Naturally Flavored Gra...
Giant Eagle, Inc.
Giddy Up & Go Granola
Mgwhiz, Inc.
Honey Roasted Cereal
Post Consumer Brands, Llc
Chocolate Coconut Granola
Entertainment Production House Inc.
Oat Bran Hot Cereal
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chia Vitality Granola, Vanilla Almond Clusters is a food product in the cereal category with a Blood Sugar Impact score of 22.7.
Chia Vitality Granola, Vanilla Almond Clusters has a Blood Sugar Impact (BSI) score of 22.7. Lower scores indicate less impact on blood glucose levels.
Chia Vitality Granola, Vanilla Almond Clusters contains 50.0g carbs, 16.7g sugars, 10.0g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chia Vitality Granola, Vanilla Almond Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chia Vitality Granola, Vanilla Almond Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.