Blood Sugar Impact of Coconut Cloud Cake, Coconut
Coconut Cloud Cake, Coconut has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 89.0g carbs, 69.0g sugar, 0.9g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingCoconut cloud cake, coconut contains 89.0g of carbs, 69.0g of sugar, 3.0g of protein, 24.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 89.0g |
| Sugars | 69.0g |
| Fiber | 0.9g |
| Protein | 3.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Coconut cloud cake, coconut contains 57.1g of carbs, 44.2g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: GLUTEN-FREE FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GRANULATED SUGAR, CANOLA OIL, COCONUT BEVERAGE (ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC GUAR GUM, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, XANTHAN GUM, L-SELENOMETHIONNE (SELENIUM), VITAMIN A ACETATE, VITAMIN D-2, ZINC OXIDE, VITAMIN B-12), EGGS, LEMON JUICE, BAKING POWDER, COCONUT WATER (GLYCERIN, ALCOHOL, NATURAL COCONUT EXTRACTIVE), VANILLA EXTRACT, SALT. FROSTING: CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), VEGAN BUTTER (OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, FLAX, AND OLIVE), WATER, SALT, NATURAL FLAVOR (DERIVED FROM CORN), SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), CREAM CHEESE (VEGAN AND NON-GMO) (DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), ORGANIC AGAVE NECTAR, GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, CULTURED DEXTROSE, NATURAL FLAVORS, CALCIUM CITRATE, CITRIC AND LACTIC (VEGAN) ACID, VITAMIN E, SUNFLOWER LECITHIN), LEMON JUICE, VANILLA EXTRACT, ALMOND EXTRACT, SALT. GARNISH: COCONUT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Coconut Cloud Cake, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Cloud Cake, Coconut is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Coconut Cloud Cake, Coconut has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Coconut Cloud Cake, Coconut contains 57.1g carbs, 44.2g sugars, 0.6g fiber, and 1.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Cloud Cake, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Cloud Cake, Coconut compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.