Pickles, Olives, Peppers & Relishes

Blood Sugar Impact of Combo Pinwheel Platter

Combo Pinwheel Platter
21

Combo Pinwheel Platter has a BSI score of 21.0, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g sugar, 1.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 62.0g serving

Combo pinwheel platter contains 12.0g of carbs, 3.0g of sugar, 10.0g of protein, 6.0g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 12.0g
Sugars 3.0g
Fiber 1.0g
Protein 10.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
21

Combo pinwheel platter contains 19.4g of carbs, 4.8g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 370.1mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), SEASONED CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], SHAVED PARMESAN CHEESE [PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], GRANULATED GARLIC, SALT, CHIVES, PARSLEY, BLACK PEPPER, BASIL, DILL, THYME), GREEN LEAF LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 9% DV
Vitamin A 18% DV

Minerals

Calcium 13% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Combo Pinwheel Platter based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151240

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management