Which food has less impact on blood sugar?
0% Milkfat Fat Free Small Curd Cottage Cheese
Saputo Dairy Foods Usa, LlcChocolate Cherry Fudge Brownie
Little Red Rooster Ice Cream Company, Inc.Comparing Key Nutrients
| Nutrient | 0% Milkfat F... | Chocolate Ch... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 13.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
0% Milkfat Fat Free Small Curd Cottage Cheese vs Chocolate Cherry Fudge Brownie: Significant difference in blood sugar impact. Chocolate Cherry Fudge Brownie has high impact (BSI 31.5) compared to 0% Milkfat Fat Free Small Curd Cottage Cheese's low impact (BSI 11.7). Chocolate Cherry Fudge Brownie contains 15.0g more carbs per serving, Chocolate Cherry Fudge Brownie provides 5.0g more fiber. 0% Milkfat Fat Free Small Curd Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
0% Milkfat Fat Free Small Curd Cottage Cheese
Chocolate Cherry Fudge Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
0% Milkfat Fat Free Small Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Chocolate Cherry Fudge Brownie
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK, WATER, ORGANIC FAIR TRADE CERTIFIED AGAVE NECTAR, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP SOLIDS, RED CHERRY BASE (RED CHERRIES, ORGANIC SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, PURPLE CARROT CONCENTRATE [COLOR], LOCUST BEAN GUM), BROWNE BITS (GRANULATED SUGAR CANE, WHITE RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, GUAR GUM, EVAPORATED CANE JUICE, COCOA, CONTAINS LESS THAN 2% OF: MADAGASCAR BOURBON PURE VANILLA EXTRACT, LEAVENING (CALCIUM LACTATE GRANULATED PLAIN SALT, ESPRESSO POWDER), ORGANIC FAIR TRADE CERTIFIED COCOA POWDER (ALKALIZED), ORGANIC GUAR GUM, SEA SALT, ORGANIC LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
0% Milkfat Fat Free Sm...
Vitamins
Minerals
Chocolate Cherry Fudge...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
0% Milkfat Fat Free Small Curd Cottage Cheese Tags
Chocolate Cherry Fudge Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 0% Milkfat Fat Free Small Curd Cottage Cheese
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Report Data Issues for Chocolate Cherry Fudge Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 0% Milkfat Fat Free Small Curd Cottage Cheese has a BSI of 11.7 while Chocolate Cherry Fudge Brownie has a BSI of 31.5. 0% Milkfat Fat Free Small Curd Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
0% Milkfat Fat Free Small Curd Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
0% Milkfat Fat Free Small Curd Cottage Cheese contains 5.3g of carbohydrates per 100g, while Chocolate Cherry Fudge Brownie contains 28.8g per 100g. 0% Milkfat Fat Free Small Curd Cottage Cheese has 23.5g fewer carbs, which may result in less blood sugar impact.
0% Milkfat Fat Free Small Curd Cottage Cheese provides 0.0g of fiber per 100g, compared to 6.8g in Chocolate Cherry Fudge Brownie. Chocolate Cherry Fudge Brownie provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.