Which food has less impact on blood sugar?
1% Lowfat Mmmmilk
Shamrock Foods CompanyOriginal French Vanilla Meal Replacement Shake
Comparing Key Nutrients
| Nutrient | 1% Lowfat Mm... | Original Fre... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 8.0g | 10.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
1% Lowfat Mmmmilk vs Original French Vanilla Meal Replacement Shake comparison: Original French Vanilla Meal Replacement Shake has a high blood sugar impact (BSI 37.9) while 1% Lowfat Mmmmilk has moderate impact (BSI 23.8). Original French Vanilla Meal Replacement Shake contains 12.0g more carbs per serving, Original French Vanilla Meal Replacement Shake provides 4.9g more fiber. Consider 1% Lowfat Mmmmilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1% Lowfat Mmmmilk
Original French Vanilla Meal Replacement Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1% Lowfat Mmmmilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMINS A & D.
Original French Vanilla Meal Replacement Shake
Serving size 325.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, WATER, SUGAR, CANOLA OIL, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, GELLAN GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1% Lowfat Mmmmilk
Vitamins
Minerals
Original French Vanill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1% Lowfat Mmmmilk Tags
Original French Vanilla Meal Replacement Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1% Lowfat Mmmmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1% Lowfat Mmmmilk has a BSI of 23.8 while Original French Vanilla Meal Replacement Shake has a BSI of 37.9. 1% Lowfat Mmmmilk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Lowfat Mmmmilk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1% Lowfat Mmmmilk contains 5.0g of carbohydrates per 100g, while Original French Vanilla Meal Replacement Shake contains 7.4g per 100g. 1% Lowfat Mmmmilk has 2.4g fewer carbs, which may result in less blood sugar impact.
1% Lowfat Mmmmilk provides 0.0g of fiber per 100g, compared to 1.5g in Original French Vanilla Meal Replacement Shake. Original French Vanilla Meal Replacement Shake provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.