Which food has less impact on blood sugar?
10 Aloo Puri
Deep Foods Inc.Breaded Mozzarella Sticks, Breaded Mozzarella
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | 10 Aloo Puri | Breaded Mozz... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 12.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
10 Aloo Puri vs Breaded Mozzarella Sticks, Breaded Mozzarella comparison: Breaded Mozzarella Sticks, Breaded Mozzarella has a high blood sugar impact (BSI 41.6) while 10 Aloo Puri has high impact (BSI 31.2). Breaded Mozzarella Sticks, Breaded Mozzarella contains 6.0g more carbs per serving. Consider 10 Aloo Puri for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
10 Aloo Puri
Breaded Mozzarella Sticks, Breaded Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Aloo Puri
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, SPICES, SOYBEAN OIL, SALT, WATER, GREEN CHILLI, CORIANDER LEAVES. PASTRY: WHEAT FLOUR, SOYBEAN OIL, SALT, WATER.
Breaded Mozzarella Sticks, Breaded Mozzarella
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVORS, CARAMEL COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVORS, NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SPICES, SUGAR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Aloo Puri
No significant vitamin or mineral data available
Breaded Mozzarella Sti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Aloo Puri Tags
Breaded Mozzarella Sticks, Breaded Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 10 Aloo Puri
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Aloo Puri has a BSI of 31.2 while Breaded Mozzarella Sticks, Breaded Mozzarella has a BSI of 41.6. 10 Aloo Puri has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Aloo Puri appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Aloo Puri contains 37.8g of carbohydrates per 100g, while Breaded Mozzarella Sticks, Breaded Mozzarella contains 26.7g per 100g. Breaded Mozzarella Sticks, Breaded Mozzarella has 11.0g fewer carbs, which may result in less blood sugar impact.
10 Aloo Puri provides 2.2g of fiber per 100g, compared to 1.2g in Breaded Mozzarella Sticks, Breaded Mozzarella. 10 Aloo Puri provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.