Which food has less impact on blood sugar?
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe
Jafflz, LlcBacon Egg Cheese Slider
Global PerformanceComparing Key Nutrients
| Nutrient | Sloppy Joe S... | Bacon Egg Ch... |
|---|---|---|
| Carbs | 38.0g | 33.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 25.0g | 19.0g |
| Fat | 10.0g | 22.0g |
Estimated Blood Sugar Response
Compare Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe vs Bacon Egg Cheese Slider: Both have similar blood sugar impact with BSI scores of 57.7 and 58.9 respectively. Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe contains 5.0g more carbs per serving, Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe
Bacon Egg Cheese Slider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF, SOY FLOUR, RED PEPPER, WATER, ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO POWDER), TOMATO PASTE (VINE RIPENED TOMATOES), WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR(FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES)), CIDER VINEGAR (APPLE CIDER VINEGAR DILUTED TO 5% ACIDITY), BROWN SUGAR, SPICES. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
Bacon Egg Cheese Slider
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: (UNBLEACHED WHEAT FLOUR, WATER, SUGAR, WHEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST, SALT, WHEAT GLUTEN, SOY FLOUR, HYDRATED MONO & DIGLYCERIDES, CALCIUM PROPIONATE); EGG: (WHOLE EGG, NON-FAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER); BACON: [CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]; PASTEURIZED PROCESSED AMERICAN CHEESE: [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, ARTIFICIAL COLOR, ENZYMES, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sloppy Joe Saucy Beef ...
Minerals
Bacon Egg Cheese Slider
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe Tags
Bacon Egg Cheese Slider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe has a BSI of 57.7 while Bacon Egg Cheese Slider has a BSI of 58.9. Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe has the lower blood sugar impact, making it potentially better for blood glucose management.
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe contains 22.4g of carbohydrates per 100g, while Bacon Egg Cheese Slider contains 23.6g per 100g. Both foods have similar carbohydrate content.
Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe provides 4.7g of fiber per 100g, compared to 1.4g in Bacon Egg Cheese Slider. Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.